Probably 45% custom toolbars, 35% command line/aliases, and 20% customized menus.
I never use palettes (though I know I probably should). Haven't used a digitizer in I-don't-know-how-many-years.
Right hand's always on the mouse, while the left hand's at the keyboard. The hands just flyyyyyyyy on auto-pilot. In order to answer this poll/thread, I had to make a point of slowing way down and really paying attention.
And it was an excrutiating process, for the record.
Really wasn't planning on
thinking today.
Sheesh.