Ok, here is another one that will list out the parts (toolbars and pulldown menus) of the menu group that you enter.
Just type the name of the menu group down where it say, Express, launch this module and it will list out the parts of that menu group
Sub ListMenusAndToolbars()
Dim MenuGroup As AcadMenuGroup
Dim PopupMenu As AcadPopupMenu
Dim Toolbar As AcadToolbar
Dim MenusAndToolbars As String
Dim MenuGroupName As String
On Error Resume Next
Set MenuGroup = ThisDrawing.Application.MenuGroups.Item("Express") '<- Type the name of the menu group that you would like to list
MenuGroupName = MenuGroup.Name
If MenuGroup Is Nothing Then
MsgBox "No menu has been selected"
Exit Sub
End If
MenusAndToolbars = _
"The " & MenuGroupName & " menu group is comprised of the following pop menus: " & vbCrLf & vbCrLf
For Each PopupMenu In MenuGroup.Menus
MenusAndToolbars = MenusAndToolbars & PopupMenu.NameNoMnemonic & ","
'The NoMnemonic property is used to display the names of the menus only.
'The name property alone would list all accelerators as well.
Next
MenusAndToolbars = _
MenusAndToolbars & vbCrLf & vbCrLf & "and the following toolbars:" & vbCrLf & vbCrLf
For Each Toolbar In MenuGroup.Toolbars
MenusAndToolbars = MenusAndToolbars & Toolbar.Name & ","
Next
MsgBox MenusAndToolbars, vbInformation
End Sub